Weigh In record (no journal entry) for 16 March 2012
|
191.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2012:
|
2214 kcal
|
Fat: 91.77g | Prot: 129.89g | Carb: 219.44g.
Breakfast: almonds, Bananas, whey, 1% Fat Milk. Lunch: Greek Salad, Oranges. Dinner: Cheesecake, Chicken Breast, Chicken Fried Rice. Snacks/Other: Sweet Potato. more...
|
|
2650 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|