Weigh In record (no journal entry) for 16 March 2012
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114.6 lb
Lost so far: 4.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2117 kcal
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Fat: 86.48g | Prot: 159.23g | Carb: 174.45g.
Breakfast: Boiled Egg, Gold Standard 100% Whey Protein Shake, Almond Breeze Unsweetened Vanilla. Lunch: Fat Free Thousand Island Dressing, Bananas, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Mashed Potato, Rotisserie Chicken. Snacks/Other: Pistachio Chocolate Crunch Snack Mix, Chocolate Chip Premium Muffin Mix, Angel Food White Cake Mix, Vanilla Reduced Fat Ice Cream Cone, Fruit Bread without Nuts, PB2 Powdered Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat). more...
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1485 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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