Weigh In record (no journal entry) for 29 June 2017
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204.6 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1736 kcal
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Fat: 83.83g | Prot: 157.30g | Carb: 94.53g.
Breakfast: Kraft Mayo, Dolores Tuna, Помидоры Черри, Лук, Редис, Авокадо, Mrs Baird's 100% Whole Wheat Bread. Lunch: Куриная Грудка, Салат с Зеленью и Овощным Ассорти. Dinner: Салат с Зеленью и Овощным Ассорти, Open Nature Roasted Chicken. Snacks/Other: Welsh Farms Whole Milk, Moon Pie Double Decker Chocolate Marshmallow Sandwich. more...
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losing 1.5 lb a week
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