capo's Journal, 16 March 2010

157.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1700 kcal

Fat: 60.73g | Prot: 115.60g | Carb: 217.00g.   Breakfast: fiber one cereal. Lunch: NO Shotgun, colby cheese, whole grain bread. Dinner: ground turkey, whole grain pasta. Snacks/Other: natural peanut butter, whole grain crackers. more...

2190 kcal

Activities & Exercise: free weights superset duplicate exercise with exercise bands, abs, interval elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...