Weigh In record (no journal entry) for 29 June 2017
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172.4 lb
Lost so far: 83.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2403 kcal
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Fat: 130.39g | Prot: 188.19g | Carb: 147.84g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Coffee (Brewed From Grounds), BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Pork Chops (Top Loin, Boneless), Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, Cucumber (with Peel). Dinner: Quaker Old Fashioned Oats, Gala Apples, Broccoli, Sea Salt, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. more...
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2299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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