Shiniquiet's Journal, 29 June 2017

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 47.06g | Prot: 76.82g | Carb: 135.75g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Dinner: Asparagus, Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Meadowland Farms Beef Prime Rib Steakburgers, Arnold 100% Whole Grain Sandwich Thins, Arnold 100% Whole Grain Sandwich Thins. more...

2707 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...