Weigh In record (no journal entry) for 29 June 2017
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1526 kcal
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Fat: 76.74g | Prot: 162.75g | Carb: 56.24g.
Breakfast: Beyond Raw Precision BCAA - Tropical Punch. Lunch: Waterfront Bistro Cajun Remoulade, Shrimp, Roasted Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cooked Broccoli, Boneheads Grilled Salmon. Snacks/Other: Maranatha Raw Almond Butter, Fairlife Fat Free Milk, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 2.8 lb a week
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