Weigh In record (no journal entry) for 29 June 2017
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313.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2017:
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930 kcal
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Fat: 31.00g | Prot: 45.00g | Carb: 117.00g.
Breakfast: Subway 6" BLT, Subway Processed American Cheese, Subway Light Mayonnaise. Lunch: Subway 6" Steak & Cheese, Lay's Baked! Barbecue Potato Crisps (Package). more...
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gaining 1.6 lb a week
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