Weigh In record (no journal entry) for 29 June 2017
|
164.2 lb
Lost so far: 46.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1065 kcal
|
Fat: 41.58g | Prot: 55.23g | Carb: 115.39g.
Breakfast: SunRice Original Thin Rice Cakes, Egg. Lunch: Australian Eatwell Vegie Burger Red Lentil, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Kale, Broccoli, Sweet Potato, Cooked Pumpkin (Fat Not Added in Cooking), Gravox Traditional, Green String Beans, Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Tea with Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|