Weigh In record (no journal entry) for 29 June 2017
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2172 kcal
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Fat: 91.01g | Prot: 79.66g | Carb: 283.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Wonderful Roasted & Salted Pistachios in Shells, Yellow Cake (with Vanilla Frosting). Dinner: Turkey Sausage, Little Hug Fruit Barrels, Sliced Ham (Regular, Approx. 11% Fat), Albertsons Canned Dark Red Kidney Beans, Broccoli, White Rice. Snacks/Other: Saltine Crackers, Sue Bee Honey, Peanut Butter, Nabisco Premium Saltine Crackers Original, Nature's Own Life Honey Wheat Bread, Skippy Creamy Peanut Butter, Blue Bonnet Light Margarine, Blue Bonnet Light Soft Spread Margarine, Silk Pure Almond Milk - Unsweetened Original, Great Value Saltine Crackers, Nature's Own Double Fiber Wheat Bread (28g), Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...
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3306 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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