kmarvick's Journal, 16 March 2012

172.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 17.08g | Prot: 63.74g | Carb: 277.22g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Pink Lady Apples, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, vanilla caramel coffee creamer, peach Greek Yogurt, Cottage Cheese Small curd 2%, Pink Lady Apples, ECLPS BIG-E-PAK WNTRFRST, Vanilla Ice Cream Sandwich. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 26 minutes, Resting - 8 hours and 14 minutes, Desk Work - 8 hours. more...