Weigh In record (no journal entry) for 16 March 2012
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164.6 lb
Lost so far: 12.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1060 kcal
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Fat: 27.94g | Prot: 27.29g | Carb: 178.67g.
Breakfast: Organic Maple Spice Instant Oatmeal, Tea (Brewed) . Lunch: Lemon Herb Chicken, Grilled Cheese Sandwich, French Fries (Value), Root Beer. Snacks/Other: Sugar Cookie, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 2.8 lb a week
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