Weigh In record (no journal entry) for 16 March 2010
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2010:
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1190 kcal
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Fat: 24.00g | Prot: 62.00g | Carb: 186.50g.
Lunch: caprisun, Egg Beaters, Seasoned Salt, Idaho Potatoe, Extra Virgin Olive Oil, Water, flaxseed. Dinner: Vitamin Water Revive Fruit Punch, King's Hawaiian rolls, costco chicken. Snacks/Other: act II, Sugar Free Apple Sauce Cup, Sugar Free Low Calorie Gelatin Snacks, Mini Pretzels. more...
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2100 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Tanya G's weight history
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