Weigh In record (no journal entry) for 29 June 2017
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171.5 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1330 kcal
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Fat: 44.76g | Prot: 96.68g | Carb: 128.68g.
Breakfast: Tirolez Creme de Ricota Light, Molico Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Zero. Lunch: Gold Meat Lagarto Recheado, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hortifruti Patinho Moído, Molico Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Zero. Snacks/Other: Dori Pettiz Amendoim Crocante, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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3097 kcal
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Activities & Exercise:
Hiking - 1 hour and 8 minutes, Mountain Biking - 45 minutes, Desk Work - 7 hours, Resting - 10 hours and 7 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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