Weigh In record (no journal entry) for 29 June 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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3259 kcal
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Fat: 43.02g | Prot: 258.34g | Carb: 473.26g.
Breakfast: Apples, Bananas, Quaker Old Fashioned Oats. Lunch: Apples, Spectrum Organic Virgin Coconut Oil, Red Sweet Pepper, Tomatoes, Shrimp, Brown Rice. Dinner: Whole Wheat Bread, Steamed or Poached Cod, Burrito with Beef. Snacks/Other: Blueberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 0.3 lb a week
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