Robert Emdin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 1st: 171 * 6%
fat: 10.63g
|
protein: 16.13g
|
carbs: 1.36g
- -
October 2020
Mon 26th: 509 * 16%
fat: 10.14g
|
protein: 19.05g
|
carbs: 84.41g
- -
February 2018
Thu 8th: 100 * 3%
fat: 2.00g
|
protein: 3.30g
|
carbs: 18.00g
- -
July 2017
Mon 31st: 2403 * 78%
fat: 59.29g
|
protein: 279.49g
|
carbs: 197.18g
- -
Sun 30th: 2133 * 69%
fat: 60.36g
|
protein: 229.42g
|
carbs: 174.41g
- -
Sat 29th: 1880 * 61%
fat: 28.05g
|
protein: 137.93g
|
carbs: 269.08g
- -
Fri 28th: 1460 * 47%
fat: 55.25g
|
protein: 68.08g
|
carbs: 174.99g
- -
Thu 27th: 1966 * 63%
fat: 41.42g
|
protein: 215.63g
|
carbs: 191.92g
- -
Tue 4th: 2067 * 67%
fat: 44.50g
|
protein: 175.54g
|
carbs: 257.57g
- -
June 2017
Fri 30th: 3286 * 106%
fat: 58.18g
|
protein: 291.46g
|
carbs: 405.90g
- -
Thu 29th: 3259 * 105%
fat: 43.02g
|
protein: 258.34g
|
carbs: 473.26g
- -
Wed 28th: 2812 * 91%
fat: 66.86g
|
protein: 304.65g
|
carbs: 254.31g
- -
Tue 27th: 3560 * 115%
fat: 90.46g
|
protein: 266.78g
|
carbs: 438.11g
- -
Mon 26th: 2651 * 86%
fat: 54.76g
|
protein: 283.42g
|
carbs: 263.42g
- -
Sun 25th: 2401 * 77%
fat: 95.37g
|
protein: 208.22g
|
carbs: 183.75g
- -
Sat 24th: 2295 * 74%
fat: 81.12g
|
protein: 170.54g
|
carbs: 217.79g
- -
Thu 22nd: 1295 * 42%
fat: 51.81g
|
protein: 75.24g
|
carbs: 136.48g
- -
Wed 21st: 2013 * 65%
fat: 65.18g
|
protein: 229.01g
|
carbs: 134.92g
- -
Fri 16th: 1429 * 46%
fat: 31.36g
|
protein: 122.04g
|
carbs: 166.49g
- -
Thu 15th: 1993 * 64%
fat: 62.40g
|
protein: 128.68g
|
carbs: 241.05g
- -

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