Weigh In record (no journal entry) for 29 June 2017
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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369 kcal
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Fat: 8.30g | Prot: 15.49g | Carb: 67.97g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 吐司. Dinner: 蘋果, 旭家 蒟蒻, 小黃瓜, 玉米筍. more...
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gaining 6.2 lb a week
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