Weigh In record (no journal entry) for 29 June 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1672 kcal
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Fat: 59.02g | Prot: 109.46g | Carb: 186.76g.
Breakfast: Kroger Fat Free Half & Half, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger 100% Whole Wheat Bagel, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Lettuce Salad with Assorted Vegetables, Newman's Own Family Recipe Italian Salad Dressing, Bananas. Dinner: Dairy Queen Chicken Bacon Ranch Sandwich. Snacks/Other: Kroger Lite Nonfat Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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losing 7.0 lb a week
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