Weigh In record (no journal entry) for 29 June 2017
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1078 kcal
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Fat: 54.13g | Prot: 45.43g | Carb: 109.76g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Great Value Half & Half, Ham (Whole, Cured, Roasted). Lunch: Corn On The Cob with Butter, Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins, Trappist Elderberry Jelly, Trappist Red Raspberry Jam, Lucerne Swiss Emmentaler Cheese. Snacks/Other: Nabisco Triscuit Crackers Original, Olive Oil. more...
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1839 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...
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gaining 2.8 lb a week
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