Weigh In record (no journal entry) for 16 March 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2026 kcal
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Fat: 38.79g | Prot: 80.05g | Carb: 330.66g.
Breakfast: Special K Multi Grain Crackers. Lunch: Chicken Breast (Skin Not Eaten), Indian Flatbread Naan. Dinner: Chicken Vindaloo with Rice & Potato Cauliflower, Garlic Naan Bread, White Rice. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Apple Cobbler, Caramel Custard Flan (Dry Mix). more...
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steady weight
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