Weigh In record (no journal entry) for 16 March 2012
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288.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1121 kcal
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Fat: 81.65g | Prot: 56.51g | Carb: 38.86g.
Breakfast: yoplait yogurt light, fried egg, cheddar cheese. Lunch: chef salad, ranch dressing. more...
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losing 4.9 lb a week
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