Weigh In record (no journal entry) for 29 June 2017
|
191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
2758 kcal
|
Fat: 137.34g | Prot: 119.41g | Carb: 270.47g.
Breakfast: Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Lidl Gerookte Makreelfilet met Peper, Jumbo Kabeljauwfilet. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, HAK Mexicaanse Bonenschotel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Wortelen, AH Pangasiusfilet Tuinkruiden. Snacks/Other: Jumbo Slagroom Deluxe, Leonidas Bonbon, MultiVlaai Aardbeienvlaai Bladerdeegbodem, Abrikozen, AH Wilde Perziken, Bolletje Goed Bezig Havermoutrepen, Gemengde Notenmix. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|