Weigh In record (no journal entry) for 16 March 2012
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2266 kcal
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Fat: 87.42g | Prot: 65.66g | Carb: 302.25g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Bohneneintopf. Dinner: Popcorn, Rinder Markknochen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Neapolitaner-Schnitten, Butter (Gesalzen), Salami, Weiches Weißbrötchen. Snacks/Other: Joghurt Reis Waffeln. more...
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2324 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 15.4 lb a week
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