Weigh In record (no journal entry) for 16 March 2012
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213.0 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1384 kcal
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Fat: 46.98g | Prot: 78.78g | Carb: 156.41g.
Breakfast: Colacao Turbo. Lunch: Pan Blanco, Lomo de Cerdo, Macarrones con Tomate y Carne. Dinner: Sopa de Pollo con Fideos. more...
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losing 9.3 lb a week
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