Hasts90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 21st: 867 * 36%
fat: 47.86g
|
protein: 60.05g
|
carbs: 46.38g
- -
Wed 20th: 1388 * 58%
fat: 59.35g
|
protein: 98.21g
|
carbs: 110.95g
3529*  2141
July 2012
Tue 24th: 650 * 27%
fat: 18.85g
|
protein: 38.98g
|
carbs: 81.16g
3518*  2868
March 2012
Sat 17th: 2781 * 116%
fat: 109.11g
|
protein: 142.19g
|
carbs: 306.03g
2757*  24
Fri 16th: 1384 * 58%
fat: 46.98g
|
protein: 78.78g
|
carbs: 156.41g
- -
Thu 15th: 2557 * 107%
fat: 125.59g
|
protein: 123.89g
|
carbs: 237.45g
3103*  546
Wed 14th: 2930 * 122%
fat: 141.74g
|
protein: 153.87g
|
carbs: 268.06g
3136*  206

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