Weigh In record (no journal entry) for 16 March 2010
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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883 kcal
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Fat: 56.76g | Prot: 63.62g | Carb: 37.73g.
Breakfast: heavy cream, sweet n low, water, atkins advantage chocolate royale shake, coffee. Lunch: deli turkey, Atkins carmel chocolate. Dinner: tyson citrus wings, teriyaki steak. Snacks/Other: almonds, cheese stick. more...
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losing 1.5 lb a week
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