TheSoulgirl's Journal, 16 March 2012

138.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 104.94g | Prot: 76.15g | Carb: 179.01g.   Breakfast: Tea with Milk, Panini, Semi Skimmed Latte (Regular). Lunch: BLT, Latte (Primo). Dinner: Lightly Salted, Three Cheese Sauce. more...

1939 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...