bei113's Journal, 16 March 2012

103.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 25.70g | Prot: 47.39g | Carb: 194.84g.   Breakfast: Brown Linseed, Skinny Latter (Drink-in), Oat So Simple (Honey & Almond). Lunch: White Rice (Medium-Grain), Sliced Pork in Szechuan Style, Light Soy Sauce. Dinner: Condensed Milk, Lettuce, Imitation Squid Roll, Shirmp Egg Noodles. Snacks/Other: Crispy Minis Fruit & Nut, Korijac Jelly (Grape), Rich Tea Biscuits, Diet Cloudy Lemonade, Dried Cranberries & Blueberries. more...

1717 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 45 minutes, Standing - 3 hours and 25 minutes. more...