Weigh In record (no journal entry) for 16 March 2012
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1562 kcal
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Fat: 43.96g | Prot: 78.37g | Carb: 207.55g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt Crisp Joghurt Kirsche&Schoko Loops, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Mehrkornbrot Backmischung. Dinner: Hähnchenbrustfilet, Light-Käse Nussig Mild Süßlich, Putenbraten "Roast Turkey", Margarine Halbfett, Mehrkornbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Wasser (in Flaschen). more...
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2524 kcal
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Activities & Exercise:
Desk Work - 10 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 35 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes. more...
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losing 3.1 lb a week
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