posterchild66's Journal, 16 March 2012

Up a few from Indulgence day. No biggie!

I need to straighten out today though. Last night made AMAZING buffalo wings and tater tots. I have 3 teenage boys spending the night, so there was virtually no risk of leftovers, or me eating too much, lol. I did have 2 servings of tater tots, and about 15 wings @ 35 cal each. So I counted it. No big deal then right. They were truly amazing, I glazed them with the hot sauce and put them in the oven as I made more batches, and they came out "pro". They were not minging!

This AM I made the boys breakfast (I want to say breaky, like a brit). We had scrambled eggs, sausage, and 2 biscuits each. I need to log that too, but its not an uncustomary large breakfast for the weekend. It was special. Now we are off to the mall.

Also, before breakfast I did my power walk! 51 minutes, and 2.59 miles, which is the best I have done post injury! I also had a pace of 3 MPH, also good. There was pain starting out, but once I got into a groove it was no problem. It was there, but negligible. The weather is great, it is very windy though.

Anyway, I wish you all a great day.

Gratitude list:
Wife (Outta sight, outta mind!)
Kids
Kitty
Breakfast
Morning Walks outside.
Music
Les Claypool
236.6 lb Lost so far: 32.4 lb.    Still to go: 51.6 lb.    Diet followed poorly.

Diet Calendar Entries for 16 March 2012:
2005 kcal Fat: 66.62g | Prot: 96.02g | Carb: 163.55g.   Breakfast: Grand's Flaky Biscuits, Jimmy Dean Sausage, Scrambled Egg. Lunch: Carrots, Light Ranch. Dinner: Chicken Breast (Skin Not Eaten), Sub Roll. Snacks/Other: orange juice, Vodka. more...
3322 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
on diet posterchild66's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



posterchild66's weight history


posterchild66's Recent Activity

posterchild66's Own Activity

No recent activity.

Following

HCB updated their Food Diary.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

Cacharrita recorded a Weight Entry at 141.8 lb.
Yourpissingmeoff updated their Food Diary.
malo7000 recorded a Weight Entry at 176.8 lb.
rosiellan recorded a Weight Entry at 132.3 lb.
nagibler recorded a Weight Entry at 220.7 lb.
snafu_susfu recorded a Weight Entry at 148.8 lb.
1hardcharger is following SouthernQT_17.
hildawg commented on poppycom's Journal Entry.