Weigh In record (no journal entry) for 29 June 2017
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211.2 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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971 kcal
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Fat: 15.50g | Prot: 77.85g | Carb: 123.71g.
Breakfast: Koffie. Dinner: Fama Bakboter, HAK Appelmoes, Gebraden Kipfilet, zonder Coating (zonder Vel), Delhaize Mini Krielaardappeltjes Provençaal. Snacks/Other: Haribo Phantasia, Peren. more...
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losing 6.2 lb a week
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christophe.wettinck's weight history
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