Tipikin's Journal, 15 March 2012

168.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 26.52g | Prot: 14.29g | Carb: 176.38g.   Breakfast: taste of nature food bar, Redbull - 12oz. Lunch: mung bean noodles, Fat Free Italian Dressing, walnut pieces, Water, White Mushrooms (Steamed), Zucchini, Sweet Red Peppers, broccoli steamed, cauliflower steamed, Iceburg Lettuce , cucumber, avacado, tomato. Dinner: Water, Pickled Asparagus Spears. Snacks/Other: Water, Dried Mango. more...

2926 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...