Ami Gallacher's Journal, 29 June 2017

134.0 lb Lost so far: 4.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 65.46g | Prot: 70.93g | Carb: 120.98g.   Breakfast: Toasted White Bread, English Pineapple Tart. Lunch: Chocolate Coated or Frosted Doughnuts. Dinner: Chicken Satay. Snacks/Other: Richeese Siip (Roasted Corn Flavour), Chuba Keripik Singkong Rasa Balado. more...

2274 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...