Weigh In record (no journal entry) for 15 March 2012
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1506 kcal
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Fat: 74.70g | Prot: 59.60g | Carb: 147.43g.
Breakfast: Smart Balance, Mixed Grain Bread (Includes Whole Grain and 7 Grain), 2% milk, Boiled Egg, Special K. Lunch: Oscar Mayer Pickle & Pimiento Loaf, Jalepeno, Sliced Provolone Cheese, 1 tbsp Mayonnaise, 2 Slices Mixed Grain Bread (Includes Whole Grain and 7. Dinner: Old El Paso Stand & Stuff, Ground Beef 95/5, Newman's Light Honey Mustard, Cucumber Ranch dressing, Green Pepper, Pickled Beets, Broccoli, Salad, Cucumber, Craisins, Mixed Vegetables, Lowfat Cottage Cheese 1/4 Cup. Snacks/Other: Orange. more...
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1757 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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