Weigh In record (no journal entry) for 15 March 2012
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115.8 lb
Lost so far: 3.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1155 kcal
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Fat: 42.67g | Prot: 127.93g | Carb: 71.63g.
Breakfast: Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake. Dinner: Sweet Onion & Roasted Garlic Pasta Sauce, Marinara Sauce, Pure Ground Turkey 85/15, Zucchini. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Almond Milk, PB2 Powdered Peanut Butter, Gold Standard 100% Whey Protein Shake. more...
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1686 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 21.0 lb a week
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