Weigh In record (no journal entry) for 23 May 2011
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131.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1163 kcal
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Fat: 57.86g | Prot: 91.47g | Carb: 64.47g.
Breakfast: Nonfat Cappuccino (Grande). Lunch: Chicken Breast, Ceasar Dressing, Red Tomatoes, Lettuce. Snacks/Other: Coke Zero, Coffee, Doughnuts (Plain). more...
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losing 3.0 lb a week
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