Weigh In record (no journal entry) for 29 June 2017
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197.3 lb
Lost so far: 8.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1739 kcal
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Fat: 34.28g | Prot: 65.90g | Carb: 294.57g.
Breakfast: 브로콜리, 양파, 고추장, 짜장밥. Lunch: 고추조림, 고등어조림, 밥. Dinner: 오이무침, 밥, 다슬기해장국. Snacks/Other: 블루베리. more...
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gaining 3.1 lb a week
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