Date started: 20 Nov 22

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 194.2 lb
11 Jan 24	192.4 lb	Reasonably Well
03 Jan 24	193.9 lb	Reasonably Well
02 Jan 24	194.1 lb	Reasonably Well
01 Jan 24	198.7 lb	Reasonably Well
31 Dec 23	197.4 lb	Reasonably Well
30 Dec 23	194.0 lb	Reasonably Well
29 Dec 23	193.7 lb	Reasonably Well
28 Dec 23	194.3 lb	Reasonably Well
29 Dec 22	188.4 lb	Reasonably Well
28 Dec 22	187.6 lb	Reasonably Well
27 Dec 22	189.8 lb	Reasonably Well
26 Dec 22	189.8 lb	Reasonably Well
25 Dec 22	190.7 lb	Reasonably Well
15 Dec 22	190.4 lb	Reasonably Well
11 Dec 22	188.9 lb	Reasonably Well
09 Dec 22	190.3 lb	Reasonably Well
07 Dec 22	190.9 lb	Reasonably Well
06 Dec 22	190.9 lb	Reasonably Well
02 Dec 22	192.2 lb	Reasonably Well
01 Dec 22	192.0 lb	Reasonably Well
28 Nov 22	192.9 lb	Reasonably Well
26 Nov 22	192.9 lb	Reasonably Well
25 Nov 22	194.4 lb	Reasonably Well
22 Nov 22	194.9 lb	Reasonably Well
21 Nov 22	196.2 lb	Not Applicable
20 Nov 22	194.2 lb	Reasonably Well

Date started: 12 Jun 19

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 204.8 lb
11 Mar 20	183.0 lb	Reasonably Well
27 Feb 20	182.8 lb	Reasonably Well
18 Feb 20	184.7 lb	Reasonably Well
07 Feb 20	183.0 lb	Reasonably Well
26 Dec 19	182.1 lb	Reasonably Well
20 Dec 19	181.2 lb	Reasonably Well
10 Dec 19	184.1 lb	Reasonably Well
29 Nov 19	182.5 lb	Reasonably Well
15 Nov 19	180.1 lb	Reasonably Well
14 Nov 19	176.8 lb	Reasonably Well
12 Nov 19	179.9 lb	Reasonably Well
11 Nov 19	180.1 lb	Reasonably Well
08 Nov 19	180.1 lb	Reasonably Well
07 Nov 19	181.4 lb	Reasonably Well
06 Nov 19	180.3 lb	Reasonably Well
05 Nov 19	182.3 lb	Reasonably Well
04 Nov 19	183.9 lb	Reasonably Well
30 Oct 19	181.7 lb	Reasonably Well
28 Oct 19	184.1 lb	Reasonably Well
18 Oct 19	180.8 lb	Reasonably Well
16 Oct 19	182.3 lb	Reasonably Well
10 Oct 19	181.0 lb	Reasonably Well
09 Oct 19	179.5 lb	Reasonably Well
08 Oct 19	182.3 lb	Reasonably Well
05 Oct 19	182.3 lb	Reasonably Well
01 Oct 19	182.3 lb	Reasonably Well
30 Sep 19	183.6 lb	Reasonably Well
27 Sep 19	183.2 lb	Reasonably Well
25 Sep 19	182.1 lb	Reasonably Well
24 Sep 19	182.5 lb	Reasonably Well
23 Sep 19	184.1 lb	Reasonably Well
20 Sep 19	180.6 lb	Reasonably Well
19 Sep 19	180.3 lb	Reasonably Well
18 Sep 19	181.4 lb	Reasonably Well
17 Sep 19	183.0 lb	Reasonably Well
16 Sep 19	183.6 lb	Reasonably Well
10 Sep 19	179.9 lb	Reasonably Well
09 Sep 19	181.7 lb	Reasonably Well
06 Sep 19	179.5 lb	Reasonably Well
05 Sep 19	180.1 lb	Reasonably Well
04 Sep 19	179.7 lb	Reasonably Well
03 Sep 19	180.3 lb	Reasonably Well
02 Sep 19	180.8 lb	Reasonably Well
01 Sep 19	180.8 lb	Reasonably Well
31 Aug 19	181.9 lb	Reasonably Well
30 Aug 19	181.0 lb	Reasonably Well
29 Aug 19	181.9 lb	Reasonably Well
28 Aug 19	181.7 lb	Reasonably Well
27 Aug 19	181.9 lb	Reasonably Well
23 Aug 19	181.4 lb	Reasonably Well
21 Aug 19	182.8 lb	Reasonably Well
20 Aug 19	182.3 lb	Reasonably Well
19 Aug 19	184.3 lb	Reasonably Well
18 Aug 19	184.3 lb	Reasonably Well
16 Aug 19	186.3 lb	Reasonably Well
14 Aug 19	184.7 lb	Reasonably Well
13 Aug 19	185.0 lb	Reasonably Well
12 Aug 19	187.0 lb	Reasonably Well
09 Aug 19	183.0 lb	Reasonably Well
08 Aug 19	185.8 lb	Reasonably Well
07 Aug 19	187.4 lb	Reasonably Well
06 Aug 19	187.4 lb	Reasonably Well
05 Aug 19	187.2 lb	Reasonably Well
03 Aug 19	185.2 lb	Reasonably Well
02 Aug 19	187.0 lb	Reasonably Well
31 Jul 19	185.6 lb	Reasonably Well
30 Jul 19	185.8 lb	Reasonably Well
29 Jul 19	186.1 lb	Reasonably Well
28 Jul 19	188.3 lb	Reasonably Well
27 Jul 19	187.2 lb	Reasonably Well
26 Jul 19	188.3 lb	Reasonably Well
24 Jul 19	187.4 lb	Reasonably Well
23 Jul 19	187.8 lb	Reasonably Well
22 Jul 19	188.7 lb	Reasonably Well
21 Jul 19	188.3 lb	Reasonably Well
20 Jul 19	189.2 lb	Reasonably Well
19 Jul 19	188.3 lb	Reasonably Well
18 Jul 19	189.2 lb	Reasonably Well
17 Jul 19	191.1 lb	Reasonably Well
15 Jul 19	191.6 lb	Reasonably Well
12 Jul 19	189.8 lb	Reasonably Well
10 Jul 19	189.8 lb	Reasonably Well
09 Jul 19	190.7 lb	Reasonably Well
08 Jul 19	193.3 lb	Reasonably Well
06 Jul 19	192.7 lb	Reasonably Well
05 Jul 19	190.0 lb	Reasonably Well
04 Jul 19	192.5 lb	Reasonably Well
03 Jul 19	193.3 lb	Reasonably Well
02 Jul 19	194.4 lb	Reasonably Well
01 Jul 19	196.4 lb	Reasonably Well
30 Jun 19	195.6 lb	Reasonably Well
29 Jun 19	196.4 lb	Reasonably Well
28 Jun 19	195.1 lb	Reasonably Well
26 Jun 19	196.7 lb	Reasonably Well
25 Jun 19	196.9 lb	Reasonably Well
24 Jun 19	196.4 lb	Reasonably Well
23 Jun 19	196.9 lb	Reasonably Well
22 Jun 19	197.3 lb	Reasonably Well
21 Jun 19	199.3 lb	Reasonably Well
19 Jun 19	199.1 lb	Reasonably Well
18 Jun 19	199.5 lb	Reasonably Well
17 Jun 19	202.4 lb	Reasonably Well
15 Jun 19	201.1 lb	Reasonably Well
13 Jun 19	203.5 lb	Reasonably Well
12 Jun 19	204.8 lb	Reasonably Well

Date started: 18 May 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 205.7 lb
27 Oct 17	194.0 lb	Reasonably Well
17 Oct 17	191.4 lb	Reasonably Well
16 Oct 17	192.5 lb	Reasonably Well
06 Oct 17	192.7 lb	Reasonably Well
02 Oct 17	191.8 lb	Reasonably Well
22 Sep 17	187.2 lb	Reasonably Well
21 Sep 17	188.9 lb	Reasonably Well
20 Sep 17	189.4 lb	Reasonably Well
18 Sep 17	190.7 lb	Reasonably Well
16 Sep 17	190.9 lb	Reasonably Well
12 Sep 17	189.8 lb	Reasonably Well
09 Sep 17	188.9 lb	Reasonably Well
04 Sep 17	190.5 lb	Reasonably Well
03 Sep 17	189.4 lb	Reasonably Well
31 Aug 17	191.6 lb	Reasonably Well
29 Aug 17	192.7 lb	Reasonably Well
28 Aug 17	194.7 lb	Reasonably Well
24 Aug 17	190.5 lb	Reasonably Well
23 Aug 17	190.0 lb	Reasonably Well
22 Aug 17	193.8 lb	Reasonably Well
19 Aug 17	190.3 lb	Reasonably Well
18 Aug 17	191.6 lb	Reasonably Well
17 Aug 17	192.7 lb	Reasonably Well
16 Aug 17	194.2 lb	Reasonably Well
12 Aug 17	191.4 lb	Reasonably Well
11 Aug 17	191.6 lb	Reasonably Well
09 Aug 17	192.0 lb	Reasonably Well
08 Aug 17	192.0 lb	Reasonably Well
07 Aug 17	194.2 lb	Reasonably Well
02 Aug 17	191.6 lb	Reasonably Well
31 Jul 17	194.4 lb	Reasonably Well
30 Jul 17	192.2 lb	Reasonably Well
29 Jul 17	191.1 lb	Reasonably Well
28 Jul 17	194.0 lb	Reasonably Well
27 Jul 17	193.1 lb	Reasonably Well
26 Jul 17	194.4 lb	Reasonably Well
25 Jul 17	194.4 lb	Reasonably Well
24 Jul 17	193.1 lb	Reasonably Well
22 Jul 17	193.6 lb	Reasonably Well
21 Jul 17	194.0 lb	Reasonably Well
19 Jul 17	194.7 lb	Reasonably Well
17 Jul 17	194.2 lb	Reasonably Well
13 Jul 17	196.9 lb	Reasonably Well
11 Jul 17	194.9 lb	Reasonably Well
10 Jul 17	194.7 lb	Reasonably Well
09 Jul 17	193.6 lb	Reasonably Well
07 Jul 17	195.8 lb	Reasonably Well
06 Jul 17	196.9 lb	Reasonably Well
03 Jul 17	197.1 lb	Reasonably Well
02 Jul 17	199.3 lb	Reasonably Well
01 Jul 17	195.6 lb	Reasonably Well
30 Jun 17	196.4 lb	Reasonably Well
29 Jun 17	197.3 lb	Reasonably Well
28 Jun 17	196.9 lb	Reasonably Well
27 Jun 17	198.2 lb	Reasonably Well
22 Jun 17	200.6 lb	Reasonably Well
12 Jun 17	202.8 lb	Reasonably Well
08 Feb 15	198.4 lb	Reasonably Well
19 Aug 13	177.5 lb	Reasonably Well
27 Jun 13	178.6 lb	Reasonably Well
23 Jun 13	180.8 lb	Reasonably Well
16 Jun 13	181.9 lb	Reasonably Well
15 Jun 13	183.0 lb	Reasonably Well
06 Jun 13	184.1 lb	Reasonably Well
05 Jun 13	185.2 lb	Reasonably Well
23 May 13	187.4 lb	Reasonably Well
22 May 13	189.6 lb	Reasonably Well
18 May 13	205.7 lb	Reasonably Well