Spain4me13's Journal, 15 March 2012

138.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 57.16g | Prot: 65.45g | Carb: 171.03g.   Breakfast: raisin nut bran, skim milk. Lunch: lemon dressing, chicken kabob, salad. Snacks/Other: peanut m&m fun size, kashi coco beach, almond milk silk. more...

1870 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...