Weigh In record (no journal entry) for 28 June 2017
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191.6 lb
Lost so far: 73.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1487 kcal
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Fat: 74.65g | Prot: 136.71g | Carb: 66.86g.
Breakfast: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Carrots, Skinless Chicken Breast, Publix Boneless Skinless Chicken Thighs. Dinner: Snickers Snickers Crisper, Reese's Peanut Butter Cup Minis, Guacamole, Skinless Chicken Breast, Kroger Tilapia Fillets. Snacks/Other: HEB Chocolate Chip Chewy Bars, HEB Salt & Vinegar Chicharrones. more...
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4225 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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