Weigh In record (no journal entry) for 28 June 2017
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1655 kcal
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Fat: 87.97g | Prot: 93.89g | Carb: 131.93g.
Breakfast: Green Giant Hass Avocado, Coffee, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Lunch: Nutiva Organic Chia Seed, Lactaid 100% Lactose Free Reduced Fat Milk, Raspberries, Kirkland Signature Walnuts, Quaker Old Fashioned Oats, Blueberries, Kale, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Raspberries, Kroger Yellow Popcorn. more...
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losing 1.5 lb a week
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