Weigh In record (no journal entry) for 28 June 2017
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164.7 lb
Lost so far: 33.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1335 kcal
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Fat: 100.12g | Prot: 79.72g | Carb: 36.13g.
Lunch: Pamplona Sobrepaleta Suína, Tomates, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Rabanetes. Dinner: Charuto de repolho. Snacks/Other: Hortifruti Manga Tommy, Mãe Terra Cacau em Pó, Mandubim Pasta de Amendoim Integral. more...
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gaining 4.6 lb a week
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alezaragoza's weight history
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