bernadettes's Journal, 15 March 2012

156.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

967 kcal

Fat: 21.13g | Prot: 43.01g | Carb: 163.13g.   Breakfast: Egg White. Lunch: The Original Veggie Burgers, 100 Calorie Sandwich Rolls. Dinner: Green Peppers, Italian Salad Dressing (Fat Free), Garbanzo Beans, Cos or Romaine Lettuce. Snacks/Other: Bananas, Gourmet Brown Rice Crisps - Sea Salt, Pretzels. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...