Weigh In record (no journal entry) for 15 March 2012
|
176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
2309 kcal
|
Fat: 41.35g | Prot: 134.25g | Carb: 261.47g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: diced tomatos, green chile, pearl barley, tomato paste, onion, garlic, corn, Chicken Stock, Organic Fat Free Black Beans, poblano, roast chicken. Dinner: baked beans, top sirloin, baked potato. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine, High Life Beer, Pineapple, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2238 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|