Weigh In record (no journal entry) for 28 June 2017
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1663 kcal
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Fat: 61.52g | Prot: 158.30g | Carb: 119.95g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, dotFIT Lean MR, Kerrygold Pure Irish Butter. Lunch: Guacamole, Franz Gluten Free Hamburger Bun, Ruby's Diner Low-Carb Cheeseburger (Turkey Patty). Dinner: Trader Joe's Organic Creamy Tomato Soup, Kirkland Signature Mexican Style Blend Cheese, Jennie-O 99% Lean Ground Turkey, Kerrygold Pure Irish Butter, Brussels Sprouts. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 16.8 lb a week
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