Weigh In record (no journal entry) for 28 June 2017
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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308 kcal
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Fat: 9.24g | Prot: 12.89g | Carb: 45.35g.
Breakfast: Cream of Wheat Whole Grain Cereal, Peach, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA, Laura Lynn Whole Milk with Vitamin D. more...
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gaining 0.9 lb a week
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