Weigh In record (no journal entry) for 28 June 2017
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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393 kcal
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Fat: 7.17g | Prot: 56.51g | Carb: 21.77g.
Breakfast: X-Tra Maustamaton Maitorahka, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. Lunch: Kypsennetty Lohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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losing 1.4 lb a week
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kesiak's weight history
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