Weigh In record (no journal entry) for 28 June 2017
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228.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1654 kcal
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Fat: 130.64g | Prot: 76.91g | Carb: 34.24g.
Breakfast: Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Ducoco Leite de Coco, Café (Infusão), Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Kiwi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Vermelhos. Snacks/Other: Ducoco Leite de Coco, Jasmine Farinha de Linhaça Marrom, Itambé Iogurte Natural Desnatado, Tirol Queijo Mussarela Fatiado, Aurora Apresuntado. more...
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4695 kcal
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Activities & Exercise:
Housework - 8 hours, Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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