Weigh In record (no journal entry) for 28 June 2017
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193.4 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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360 kcal
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Fat: 21.50g | Prot: 25.00g | Carb: 6.00g.
Breakfast: Pruvit Keto OS Orange Dream, Aquafina Water (16.9 oz), Jones Dairy Farm Ham Slices with Natural Juices, Sargento Tomato & Basil Jack Cheese, Publix Medium Eggs. more...
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losing 1.8 lb a week
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