Weigh In record (no journal entry) for 28 June 2017
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127.4 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1396 kcal
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Fat: 34.81g | Prot: 100.51g | Carb: 118.93g.
Breakfast: Asda Tiger Rolls, Asda Extra Special Dry Cured Streaky Bacon. Lunch: Spinach, Tesco Chicken Breast Fillets (130g), Ainsley Harriott Mediterranean Fusion Bulgar Wheat. Dinner: Beef Liver, Spinach, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Baby New Potatoes. Snacks/Other: Tequila, Carling Lager (500 ml). more...
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1578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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